Body set

Like “Mind Set”, having the right “Body Set” for a sex session is critical to the success of the mission.

The body set should have:

  • energy – should have eaten/hydrated recently
  • flexibility – stretching can help, especially for longer sessions

The body set should not have:

  • overly tired or sore muscles
  • physical distress like an illness
  • undue pain.

Several studies have shown that morning sex is more enjoyable than evening sessions. This is because the body normally wakes up rested with higher energy levels.